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    • Search for a Food:
    Feature Food: Stevia
    Stevia also known as the sweet herb is a natural herbal sweetener. It is said to be 50 times sweeter than sugar.
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    Food News
    Organic Farmers Fight National Organic Standards
    Back in 1990 when Congress passed the Organic Foods Production Act, organic growers ...
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    Did You Know...

    Artichokes contain calcium, potassium and magnesium.

    Recommended Reading:
    Healing with Whole Foods
    Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to ...
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    Feature Recipe:
    Eggplant Burgers
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    Quiz Question

    How man y glasses of water are recommended daily?
    5-6
    1-2
    6-8
    2-4

    When buying oils they should be fresh and in small quantities. NEVER heat oils at high temperatures! Store them in dark glass containers as light, heat and air break them down. Oils such as olive oil and sesame oils are resistant to oxidation and are okay to use for sauteeing. Always put as much water as oil in the fry pan when sauteeing. This helps to keep the temperature down. NEVER heat flax seed oil.
    		 
     
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